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Skinny & Fit is Always Delicious
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Skinny Fitalicious®

Because skinny & fit always tastes delicious

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Free Resources for Fat Loss

Protein Guide for Women Over 35 to Burn Fat & Gain Muscle

Hormonal Weight Loss Class for Women Over 35

Fat Loss Blueprint for Women Over 35

High Protein Breakfast Recipes

Egg Free High Protein Breakfast Recipes

14 High Protein Lunch Recipes

Podcast

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Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy Labor Day Recipes

  • Low Carb Chicken Guacamole Burgers! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor.
    Healthy Ground Chicken Burger Recipe
  • Healthy Angel Food Cake is low calorie, gluten free and made sugar free. The best light and fluffy angel food cake.
    Healthy Angel Food Cake
  • Healthy Low Calorie Coleslaw made with Greek yogurt instead of mayo and no added sugar. This simple, healthy coleslaw recipe is bursting with vegetables and nutrients while being lower in calories and fat.
    Low Calorie Coleslaw
  • Gluten-free berry cobbler topped with whipped cream on a plate and a spoon to the side.
    Gluten Free Berry Cobbler 

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My Cookbook

low calorie cookbook

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