Nutrition & Fat Loss for Midlife Women
I've transformed 1,000 women 35+. If you have stubborn fat, are tired of starting over, obsessing over the scale, and battling cravings... I can help you. This program will be the last one you will ever need!
This evidence-based program is for midlife women who are ready for a healthy relationship with all food, get strong and lose fat without misery, restriction and giving up what they enjoy eating.
The reason my clients get fantastic results is that coaching gives them clarity on what their next step is, confidence to trust it, and the consistency to follow through!
With clarity, confidence and consistency, their weight comes off and stays off long-term.
Client Testimonials
Inspiring testimonials from clients through their personalized coaching experience.
How many times have you said...
- I'll start again Monday
- I’ll be "good" or eat "clean"
- I'll start over in January
- I can't stop eating sugar
- Carbs make me fat
- I'm too old, it's my hormones
- Something's wrong with me
- My metabolism's broken
My Weight Loss Philpsophy
I believe in SIMPLE and SCIENCE. Nutrition, health and weight loss are not about cutting calories drastically, cutting food groups, insane workouts, supplements, or relying on willpower.
This does not work in the long term. It leads to obsessive behaviors with food and vicious cycles of dieting.
I teach you to stop restricting, fuel your body to boost your energy, reduce inflammation, and kill cravings while counseling you on lifestyle habits and powerful mindset strategies that help you create life habits and lose fat!
Mindset is the missing ingredient in weight loss programs. Mindset is so important to long-term success and is a key component of this program along with the habits, relationship with food and fat loss.
Many women have been restrictive dieting for most of their lives. This eat less and move more approach, results in metabolism down-regulating, hunger hormones increasing and a worst body composition over time.
This makes it difficult to lose weight and frustrating, which is why it's so important to stop dieting and restricting.
After 35, women begin to lose muscle mass due to hormone changes. If you only focus on exercising more and eating less, this causes more stress on the body leading to more fat storage and increased cravings.
Cravings are not the real problem. They're a deeper symptom of a larger problem with nutrients (like protein & fiber) you are deficient in from chronic dieting and always trying to eat less, food noise from a poor relationship with food and restrictive dieting which creates a scarcity mindset around food.
In this program, I teach you to UN-DIET your brain and to stop living in all-or-nothing extremes with food and exercise.
I teach you to eat to fuel your body the RIGHT way for fat loss so you're not starving yourself to lose fat or dealing with pesky cravings. This allows you to feel more energized, vibrant, less bloated, less stressed, and have a more positive mindset about your habits and body composition goals.
Weight loss isn't about the number on the scale. It's about losing FAT, getting healthier, stronger, reducing food noise and losing mental weight!
I guide you to create a FOREVER lifestyle. No diet. No restriction.
You're a busy woman - you don't need complicated, you need SIMPLE!
You Might Be Thinking...
“I don’t have the time” but here’s the thing… a good nutrition coach isn’t expecting you to be 100% perfect. No one is ever perfect! I will meet you where you are at now and help you set realistic goals that can be easily integrated into your busy life so you can make progress towards your goals. I will keep you accountable without judgement through objective feedback and positive reinforcement. Doing this while you are busy sets you up to be able to do this for life. Part of creating sustainable habits and maintaining weight loss until you’re 85+ years old means learning how to navigate real life and learning how to do someTHING vs. nothing during stressful times.
“I have to be perfect to get results.” Absolutely not. We often confuse perfection and consistency. The goal is to be consistent, not perfect. Your all or nothing thinking of needing to eat perfectly healthy or execute habits perfectly day in and day out is a sabotaging pattern many learn through chronic dieting. I will work with you to identify and break those patterns while teaching you how to measure consistency in realistic way in your journey.
“It feels like a long time.” If you’ve been struggling with food, your weight, body image and chronic dieting for 10, 20, 30 years then a few months or even a year is a very short time frame. I know through my own 80-pound weight loss journey and experience as a nutritionist working with midlife women for 11 years, it takes to work on sustainable habits and lasting results. This is not a crash diet program and remember restrictive diets never last long-term. If you want sustainable, this program is for you!
“I don’t have the money.” I understand budget is a concern for everyone, which is why I have the month-to-month payment plan. I do ask that you at least commit to 3-months as sustainable habit change takes time. Think about what it is costing you in time, frustration, missed memories with your family to be struggling with your self-image and weight? How will solving this problem now benefit you by reducing the cost of supplements, diets and foods you’re eating now? How will investing in your health now improve the quality of life when you’re 70 or 80 years old?
This is for you if...
- You’re ready to take charge of your weight and stop expecting results from quick fixes and diets.
- You’re no longer willing to make excuses.
- You’re ready to do what it takes to get off the diet struggle.
- You are ready and willing to invest in yourself, your health and your future.
- You are committed to a new way, your success is equal to your dedication.
This is NOT for you...if You Believe...
- In quick fixes, fad diets and free information
- Google is the expert
- I’ll just keep researching and figure this out…eventually
- You’re not worth investing in yourself
- That you have plenty of time to wait until later to fix your weight
Sure You Could...
- Continue calorie counting your way to nowhere
- Buy another detox or cleanse program
- Do another 30-day bootcamp
- Cut your carbs and fast
- Go back to Weight Watchers for the 20th time
- Find a cheap online coach
- Eat less and work out more again
- Continue doing what you have been doing and not getting results
Doing these things may give you some short-term results, but you will not be able to sustain the results. The worst part is continuing to take unsustainable approaches makes you believe something’s wrong with you and that you have no willpower. You literally start to think this just isn’t possible, which isn’t true. It’s these approaches that tremendously impact your mindset, slow your metabolism and make your relationship with food worse creating more fear and anxiety for you.
If you truly want lasting change and a sustainable lifestyle you can do until you’re 85 years old, it’s time to start doing what has been scientifically proven to work repeatedly. I will be there with you every step of the way to teach, guide and coach you!
Included in the program...
- One-On-One Coaching Calls
- Bi-Monthly Frequency (dependent on the individual)
- 1 Hour Coaching Calls
- Email Support in between calls
- Coaching Calls Review: Action Items, Food Log, Education, Nutrition & Exercise, Mindset & Lifestyle Challenges & Strategies to Overcome, New Action Plans and Celebration of Progress
- Personalized Nutrition Guidelines including protein, fiber, carbs, calories and other nutrients dependent on the individual
- Meal Guidance and Education on how to build meals and adjust current meals you enjoy to meet nutrition goals as well as navigating real life – going out to eat, travel, holidays, etc.
- Strategies for Scarcity Mindset, Restrictive Behaviors with Food and Emotional Eating Patterns
- Personalized Strength Training & Exercise Guidance & Strategy
Interested in Working Together?
If you're ready to lose weight for the last time, and are ready to build a healthy realtionaship with all foods, please drop your name and email below, from there you will be taken to an online application.
After you complete the application, I will reach out to you within 24 business hours to discuss next steps to help you.
Frequently Asked Questions
What is the commitment of the program? - 6 Months (12 one-hour sessions and do not need to be completed in 6 months). Clients typically are with me 18 months to 2 years - the pricing decreases after the 6 months.
What are the payment options? - There is a pay-in-full option which saves you $497 or you can do a monthly payment plan.
What happens if I need more than 6 Months Coaching? - It is normal for most of my clients to need more than 6 months of coaching. I have an extension plan for after your 12 one-hour coaching sessions are used that is $99 per month.
Will you be coaching me or someone else? – I coach all clients personally.
Will you be giving me specific protein and fiber goals? – Yes, I provide you with personalized nutrition guidelines including protein and fiber and help you figure out HOW to apply them in a practical and doable manner that's simple in your daily life. You will be able to apply those skills anywhere you go.
Will you be giving me specific exercise goals? - Yes, I will be looking at your activity and exercise. If you do not have those habits, we will work to build them. I give you guidance with strength training videos for those who are new to training. For those more advanced, I provide you with training feedback from videos you send me and give you guidance on form and your plan to help you improve.
Do you have an app or platform where materials are delivered? – No, I do not. I provide you with videos, PDF’s, and private client podcasts directly.
Do I have to track calories? –No, this program is personalized to you, and I will work with you on the right approach to reach your goals. Some of my clients track calorie and some do not.
Do you work with men? – Yes I work with men. Please schedule a consultation with me if you are a man interested in coaching.
Do you work with women under 35? – Yes, I do work with clients who are in their 20s and early 30s.
Do you give meal plans? – No, I give you nutritional guidelines for meals and work with you to figure out how to implement those guidelines in your real life in a practical and doable manner that's easy and not overwhelming. You will be able to apply those skills anywhere you eat or go.
Do you work with vegans & vegetarians? – Yes.
Can I sign up if I live outside the U.S.? – I am only accepting clients in Canada and the U.S.
How are coaching calls done and what is the frequency – Coaching calls are every other week and done via teleconference or videoconference. As you progress in your journey, we may decide together to spread out your calls more.
What is the cancellation/refund policy? – All coaching sales are final.
