This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that’s easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan
Wild rice, do you love it or do you hate it? Do you even know what it is? Are you eating the boxed version? If so, we really need to talk!
First, let’s get one thing straight. Wild rice is not a grain, it’s a water grass seed that grows in wet fields. It has a chewy, nutty flavor and purplish hue. Nutritionally, wild rice has TWICE the protein and fiber as brown rice and is high in B vitamins (hello energy!).