8 Ways I Stay Active & Healthy Being Injured

Hi Friends!

As you know, I’ve been recovering from a car accident that happened in July. Last month I rested A LOT. Seriously, I was sleeping all day. I never knew I could be that tired. Now I still need to nap in the afternoon, but I’m not feeling as whipped out exhausted as I was a week ago. It’s good sign my body is healing. Because I have a lot of experience being injured last year, I know all too well this is the time to rest because the real work comes after everything heals. With this type of injury, I’m anticipating just how hard the rest of this year will be. It actually scares me. I’ve read recovering from a tibia fracture takes one year, but my doctor says with how active I am I should be back to where I was in nine months. Still, recovering from any injury is hard work and I want to stay as strong as I can. Today I’m showing you 8 Ways I Stay Active & Healthy Being Injured. These are things I’m doing to help my body heal, keep it strong and prepare it for the hard work ahead. 

8 Ways To Stay Active & Healthy Being Injured 

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The Sunday Skinny 8/30/15

The Sunday Skinny

Happy Sunday Friends! Wow! Last week really zipped by. I’m not sure where the days went. It was a busy one with doctor appointments and PT.  Sadly I’m not sure where the year has gone either. Can you believe next weekend is Labor Day? I’m secretly excited for cooler weather and all things apple and pumpkin. Who’s with me? I […]

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Chocolate Chickpea Brownies

Chickpea Brownies

Need a chocolate fix? Sink your teeth into these decadent, gluten free and healthy Chocolate Chickpea Brownies guilt free! Happy Friday Friends! I’m not gonna lie. I haven’t been cooking or baking much of anything this month. Being on crutches and cooking feels like a juggling act. I try to limit my “acts” to a couple times […]

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Are You A Weight Loss Hater?

dealing-with-weight-loss-haters-img

Losing weight isn’t all roses and skinny jeans. Losing weight is warding off demons so you don’t fall back on old habits and coping with weight gain fear. Losing weight is dealing with your emotional relationship with food. Losing weight is dealing with fans and haters. During my weight loss, a friend would always put a negative twist on my weight […]

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Blueberry Almond Baked Salmon

Blueberry Almond Baked Salmon

Bursting with blueberries and infused with citrus and toasted almonds, this Blueberry Almond Baked Salmon tastes more like candy than anything healthy! Hi Friends! If you’re looking for dinner inspiration today, then you came to the right place! This meal is one you are going to love. If you like candy, you will love this!  Thanks to […]

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