WIAW…My Perfect Post Workout Meal & Smoothie Obsession

Hi Friends!

Welcome to another Wednesday! A few updates on my injuries before we get to the food. First, two giveaways going on this week. Remember to enter them here and here. Second, as many of you know, I had some disappointing news last week about my right leg and I’m still dealing with a nasty tear in my left foot. To say I’m bummed about everything, would be a huge understatement. I’ve received so many emails and love from readers. It’s truly blown me away. Every one of them have brought a smile to my face. I mean some of my friends haven’t even done those things. I really appreciate every one of your love and support and for that I thank you!

Something else I appreciate is my Mom. She flew in last weekend to help me as I’m recovering. Last year I was helping her recover from her heart surgery. Now this year she’s helping me recover. It’s really nice having someone especially when you’re on crutches. Not to mention, there’s just something nice about having your Mom take care of you, no matter how old you are. <3

Now let’s see some eats. If you’re new to Skinny Fitalicious, What I Ate Wednesday is a post I do every week showcasing my meals from one day. It’s fun to see what other people eat in a day. It’s also great motivation for me to eat balanced and create more delicious recipes!


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My 8 Summer Survival Essentials


Hi Friends! Well we’re half way through the summer and as usual things are crazy busy for me as for you too I’m sure! When things get busy, it can be tricky staying on track with your health. Until I really starting making my health and fitness a priority years ago, it always seemed to be the first […]

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Vegan Almond Protein Bars


These delicious Vegan Almond Protein Bars are soft, chewy, filling and gluten free. A healthier protein bar everyone will love, even non-vegan eaters! Hi Friends! Welcome to Monday! After a few weeks of being off my normal schedule, I’m ready to get back on track with my food and nutrition. When I’m on vacation or not […]

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The Sunday Skinny 7/26/15


Hi Friends! Is there such a thing as TGIS (thank God it’s Sunday)? I think I experienced every emotion possible last week. I can’t even begin to tell you. I do want to thank you guys for all your sweet comments on Thursday’s post. I’m on the road to recovery from the accident but it’s still an […]

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Lemon Cashew Cookies


Lemon Cashew Cookies that are so silky and smooth they melt in your mouth! These effortless 4 ingredient cookies are Paelo, Vegan and Gluten Free. Hi Friends! Happy Friday!!! I have to tell you guys something. It seems I do a lot of interesting things at the gym. You know like use a piece of cardboard on […]

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Dear Body This Is My Plea


18 months ago was my first injury. Fast forward to today, a torn plantar fascia in the left foot and a right tibia fracture from a car accident. At this point, I couldn’t be more emotionally, mentally and physically beaten down. I’m tired of resting, tired of being in pain, tired of not being able to live my life […]

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