Meal Prep Chicken Teriyaki Broccoli
Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie
Servings: 4 servings
Calories: 443kcal
Ingredients
- 1 lb chicken breast cut into 1 inch pieces
- 2 tablespoons avocado oil
- 1/4 cup coconut aminos or gluten free soy (if not soy free)
- 2 tablespoons apple cider vinegar
- 1 tablespoon arrowroot powder
- 1 orange bell pepper sliced lengthwise
- 2 cups broccoli florets
- 1 cups brown rice uncooked
- 2 tablespoons garlic
- 1/2 tablespoon ginger
- 2 tablespoons sesame seeds
- Salt and pepper to taste
Instructions
- To a large pot, measure the rice and add water according to package instructions. Set to boil and cover. Cook until done.
- Heat a large skillet to medium heat. Add the oil, chicken, garlic, ginger, salt, pepper and cook 4-5 minutes flipping once until no longer pink.
- While the chicken cooks, whisk together in a small bowl the coconut aminos, apple cider vinegar and arrowroot powder.
- To the skillet, at the coconut aminos mixture with the broccoli. Stir and cook 5 minutes until broccoli begins to soften.
- Add the sliced bell pepper to the skillet and cook another 5 minutes or until all the veggies are to desired tenderness. Sprinkle with sesame seeds and divide into 4 meal prep containers with cooked rice.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 443kcal | Carbohydrates: 48g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 490mg | Potassium: 790mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 81.2mg | Calcium: 94mg | Iron: 2.4mg