Low Carb Turkey Asian Burgers
Low Carb Turkey Asian Burgers! Freezer friendly, soy free, veggie loaded burgers seasoned with Asian spice. Easy to make, healthy and great for meal prep!
Servings: 4 servings
Calories: 190kcal
Ingredients
- 1 lb ground turkey breast
- 1/2 cup shredded carrots
- 2 stalks green onions diced
- 1 tablespoon extra virgin olive oil
- 1/4 cup coconut aminos or low sodium soy sauce
- 1/2 tablespoon rice wine vinegar omit for Paleo and sub apple cider vinegar
- 1/2 tablespoon Sriracha
- 1/2 tablespoon sesame seeds
- 1/2 teaspoon ground ginger
- 1/2 tablespoon garlic
- 1/2 teaspoon salt
Instructions
- Bring a cast iron skillet to a medium heat. Place the shredded carrots in the skillet and cook until tender.
- Remove the carrots from the skillet and place in a bowl with the remaining ingredients.
- Combine the ingredients with your hands in the bowl then separate into 4 sections.
- Form each section into a burger with your hands then place on the skillet keeping it at medium heat.
- Cook 5 minutes then flip and cook another 5-7 minutes covered. Serve immediately!
Notes
- For the oven, bake on a sheet pan at 350 F 20 minutes, flipping once half way through baking.
- For grilling, bring the grill to 350 F. Cook 8 minutes flipping once.
- For Paleo, serve over a salad or on an almond flour bun.
- For Gluten Free, serve with a gluten free bun or over a salad.
- For low carb, serve over a salad or with cauliflower rice.
Nutrition
Serving: 1burger | Calories: 190kcal | Carbohydrates: 6g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 743mg | Potassium: 417mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2764IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg