How To Roast Cauliflower
Roasted cauliflower is a healthy side dish that pairs well with any meal. Learn how to roast cauliflower so it tastes delicious every time!
Servings: 4 servings
Ingredients
- 4 cups cauliflower florets or one pound
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Avocado oil spray or extra virgin olive oil spray
Instructions
- Preheat the oven to 400 F and prepare a large baking sheet with parchment paper.
- Watch and cut the cauliflower into florets. Lightly spritz the cauliflower with avocado oil spray then sprinkle the salt and pepper over the top.
- Roast 20-22 minutes until the edges are lightly browned. Remove from the oven and serve!
- Store roasted cauliflower in the oven up to 7 days in the refrigerator.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, checkout my cookbook for more delicious recipes!
- One serving is approximately 2/3 to 3/4 of cup of cooked cauliflower.
Nutrition
Serving: 1serving | Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 301mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 48mg | Calcium: 23mg | Iron: 1mg