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Healthy Low Calorie Pumpkin Spice Latte
This Healthy Low Calorie Pumpkin Spice Latte recipe is made with less sugar, fewer calories and real pumpkin in under 2 minutes in a blender!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Diet:
Gluten Free
Servings:
1
serving
Author:
Megan Olson
Ingredients
1/2
cup
black coffee
or 2 shots espresso or cold brew
2
tablespoons
pumpkin puree
canned
1/2
teaspoon
vanilla extract
1/2
teaspoon
pumpkin pie spice
3/4
cup
unsweetened almond milk
or milk of choice
1-2
drops
stevia
US Customary
-
Metric
Instructions
Hot Pumpkin Spice Latte
Add all ingredients to a blender. Blend on high until smooth.
Transfer to a glass, warm in the microwave 1-2 minutes if desired then enjoy!
Cold Pumpkin Spice Latte
Add all ingredients to a blender. Blend on high until smooth.
Transfer to a glass, add ice and enjoy!
Alternatively, you can make
this pumpkin spice coffee syrup
to add to regular coffee.
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
If you love this recipe, check out
my cookbook
for more delicious recipes.
Nutrition
Serving:
1
serving
|
Calories:
47
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
248
mg
|
Potassium:
120
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
4669
IU
|
Vitamin C:
1
mg
|
Calcium:
225
mg
|
Iron:
1
mg