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5
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Healthy Banana Oat Cake
Healthy Banana Oat Cake made low calorie with less sugar and with a delicious Greek cream cheese frosting. Anyone can bake this simple and healthy cake recipe! Gluten Free + Low Calorie
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Cool Time
2
hours
hrs
30
minutes
mins
Total Time
3
hours
hrs
25
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free
Servings:
12
slices
Author:
Megan Olson
Ingredients
For the Banana Cake
2
eggs
2
bananas
1 cup mashed
1/2
cup
Greek yogurt
1/3
cup
maple syrup
1/2
teaspoon
vanilla extract
1/2
cup
Gluten Free Rolled Oats
1 1/4
cup
Gluten Free Flour
1
teaspoon
baking soda
1
teaspoon
cinnamon
1/2
teaspoon
nutmeg
For the Healthy Frosting
2/3
cup
Greek cream cheese
or light cream cheese
1/4
cup
maple syrup
Instructions
Preheat the oven to 350 F. Prepare
a
9-inch x 13-inch sheet pan
with parchment paper or spray lightly with avocado oil spray.
To a
food processor
, add the bananas, egg and vanilla extract. Process until smooth than add the maple syrup and Greek yogurt.
Process again until smooth then add the oats, Gluten Free flour and baking soda. Mix until smooth.
Transfer the batter into the prepared sheet pan and smooth evenly with a spatula.
Bake at 350 F for 4o minutes or until a toothpick can be inserted into the center clean.
Cool the cake 1 hour in the sheet pan before frosting.
After the cake cools fully, prepare the frosting by blending the cream cheese with maple syrup until smooth.
Frost the cake with a spatula. Add optional cinnamon on top if you like. Chill the cake in the refrigerator 90 minutes then slice and serve!
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
If you enjoy this recipe, check out
my cookbook
for more delicious recipes!
Nutrition
Serving:
1
serving
|
Calories:
160
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
35
mg
|
Sodium:
184
mg
|
Potassium:
161
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
131
IU
|
Vitamin C:
2
mg
|
Calcium:
65
mg
|
Iron:
1
mg