Low Carb Turkey Asian Burgers
Low Carb Turkey Asian Burgers! Freezer friendly, soy free, veggie loaded burgers seasoned with Asian spice. Easy to make, healthy and great for meal prep!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Lunch, Meal Prep
Cuisine: Asian
Diet: Gluten Free
Servings: 4 servings
Calories: 179kcal
Cast Iron Skillet
Mixing Bowl
Bring a cast iron skillet to a medium heat. Place the shredded carrots in the skillet and cook until tender. Remove the carrots from the skillet and place in a bowl with the remaining ingredients.
Combine the ingredients with your hands in the bowl then separate into 4 sections.
Form each section into a burger with your hands then place on the skillet keeping it at medium heat.
Cook 5 minutes then flip and cook another 5-7 minutes covered. Serve immediately!
- For the oven, bake on a sheet pan at 350 F 20 minutes, flipping once half way through baking.
- For grilling, bring the grill to 350 F. Cook 8 minutes flipping once.
- For Paleo, serve over a salad or on an almond flour bun.
- For Gluten Free, serve with a gluten free bun or over a salad.
- For low carb, serve over a salad or with cauliflower rice.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Serving: 1burger | Calories: 179kcal | Carbohydrates: 4g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 489mg | Potassium: 402mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2760IU | Vitamin C: 3.6mg | Calcium: 24mg | Iron: 1.2mg