Healthy Fish Sandwich

5 from 1 vote

Healthy Fish Sandwich is made low calorie with almond flour baked in the oven. A healthy breaded fish sandwich recipe that's flavorful and gluten free. Paired with a tasty 2-ingredient hot sauce for a healthy meal.

Prep Time15

Cook Time45

Total Time1 5

Course: Dinner, Lunch

Cuisine: American

Servings: sandwiches

Calories: 164kcal

Author: Megan Olson

Ingredients

16 oz cod fillet
1 egg
⅓ cup almond flour
1 tsp cayenne pepper
1 tsp paprika
½ tsp dill
salt and pepper to taste

Optional for Serving

Lettuce leaves Romaine or bibb to use as a bun or youc an serve it up on top of a salad.
Greek yogurt
Sriracha add desired amount to the Greek yogurt for a bit of spice

US Customary - Metric

Instructions

Preheat oven to 350 F. Prepare a baking sheet with parchment paper.
Place cod fillet (or fillets) on a baking sheet. Bake 25 minutes. Remove from the oven and cool 5 minutes.
Keep the oven on at 350 F. Discard the old parchment paper and replace with a new one.
Once the cod is cool, use a fork to shred the cod into flakes into a mixing bowl. Mix the remaining ingredients into the bowl with the cod.
Form 4 patties with the mixture then place them on the prepared baking sheet.
Bake at 350 F for 20 minutes until golden brown. Remove from the oven and serve immediately or cool completely and store in the freezer.
If making the sauce, add a few drops of Sriracha to some Greek yogurt and mix until creamy and smooth. Adjust to your tastes.
Refrigerate the fish sandwiches for up to 5 days or freeze up to 30 days.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
If you enjoy this recipe, check out my cookbook for more delicious recipes!

Recipe Tips

Serving: Serve up your baked fish sandwich with this Low Calorie Cole Slaw and Healthy Sweet Potato Fries for an easy meal.

Use Parchment: Line your baking tray with parchment paper to keep the fish patties from sticking. If you don't have any then be sure to spray the pan with cooking spray before adding the patties.

Enjoy with a Tasty Sauce: I love the spicy fish sandwich sauce but you can also try this Greek Yogurt Ranch Dressing, cocktail sauce, tartar sauce, or enjoy it plain.

Nutrition