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Turmeric Protein Bites
Turmeric Protein Bites made oil and sugar free! These gluten free healthy protein packed snacks have a boost of antioxidants and creamy flavor!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
Snack
Diet:
Gluten Free
Servings:
15
bites
Author:
Megan Olson
Ingredients
1
cup
peanut butter
or any other nut butter for Paleo
4
tablespoons
vanilla protein powder
2
tablespoons
Gluten Free Oat Flour
or regular oat flour
2
tablespoons
unsweetened almond milk
or milk of choice
1
tablespoon
unsweetened applesauce
1/2
teaspoon
cinnamon
2
teaspoons
turmeric
3
tablespoons
unsweetened coconut flakes
for rolling
US Customary
-
Metric
Instructions
In a
mixing bowl
, combine all ingredients omitting the shredded coconut flakes. Stir to combine. You can also use a blender or food processor!
Once combined, place two plates on the counter. One with the shredded coconut flakes. Another for set the bites on.
Scoop a tablespoon of batter and roll into balls. Wetting your hands will help to make the balls stick together and roll easier!
Roll the ball over the shredded coconut flakes then place on the empty plate. Repeat until the batter is complete.
Place in the refrigerator 20-30 minutes to harden and enjoy!
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
1
bite
|
Calories:
122
kcal
|
Carbohydrates:
4.7
g
|
Protein:
4.7
g
|
Fat:
9.2
g
|
Saturated Fat:
1.8
g
|
Sodium:
69
mg
|
Fiber:
2.1
g
|
Sugar:
0.9
g