Mexican Breakfast Hash
Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast!
Servings: 4 servings
Calories: 258kcal
Ingredients
- 1 lb butternut squash cubed
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper diced
- 1 lb ground turkey 98% fat free
- 1 jalapeno diced
- 1/2 teaspoon paprika
- 2 teaspoon cumin
- 2 cups spinach
- Salt to taste
- Salsa, avocado slices optional
Instructions
- Preheat the oven to 400 F. Prepare a large baking sheet with parchment paper. Add the cubed butternut squash. Bake 20 minutes. Remove from the oven and set aside.
- Preheat a large skillet to medium heat. Add the olive oil, diced bell pepper and jalapeño. Cook 3 minutes then add the ground turkey. Break up the ground turkey as it cooks with a spatula. Cook 5-7 minutes until browned.
- Add the butternut squash to the skillet with the spinach, cumin, paprika and salt. Stir to combine. Cook a few more minutes until the spinach is wilted. Serve immediately with optional toppings.
- Store leftovers in the refrigerator up to 7 days.
Notes
- 1/4 of the recipe equals one serving
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 258kcal | Carbohydrates: 16g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 78mg | Potassium: 898mg | Fiber: 4g | Sugar: 4g | Vitamin A: 14594IU | Vitamin C: 70mg | Calcium: 82mg | Iron: 3mg