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Low Sugar Ketchup
Low Sugar Ketchup! An easy homemade 5 minute ketchup recipe that's free of additives and low in sugar. Perfect for dipping and topping all your favorite foods with! Paleo + Vegan + Low Calorie + Gluten Free
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Diet:
Gluten Free
Servings:
16
servings
Author:
Megan Olson
Ingredients
12
ounces
tomato paste
4
tablespoons
apple cider vinegar
or white wine vinegar
4
tablespoons
water
2
tablespoons
maple syrup
or sweetener of choice
1
teaspoon
garlic powder
1
teaspoon
onion powder
1/4
teaspoon
salt
US Customary
-
Metric
Instructions
Add all ingredients to a mixing bowl and stir together until smooth. Note, you may add more water to get the desired consistency you want.
Transfer to a
mason jar
and serve immediately, or store in the refrigerator and enjoy as needed.
Notes
Recipe makes 2 cups.
A serving size equals 2 tbsp. There's 16 tablespoons (servings) total in the recipe.
You can add more sugar to the recipe. I like my foods with less sugar.
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
2
tbsp
|
Calories:
26
kcal
|
Carbohydrates:
5
g
|
Sodium:
205
mg
|
Potassium:
226
mg
|
Sugar:
4
g
|
Vitamin A:
325
IU
|
Vitamin C:
4.6
mg
|
Calcium:
10
mg
|
Iron:
0.6
mg