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Low Calorie English Muffin Pizza
Low Calorie English Muffin Pizza is a healthy way to get your pizza fix! Top with your favorite toppings and enjoy healthy pizza in under 4 minutes. Low Calorie + Gluten Free
Prep Time
5
minutes
mins
Cook Time
4
minutes
mins
Total Time
9
minutes
mins
Course:
Dinner, Lunch, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
1
serving
Calories:
209
kcal
Author:
Megan Olson
Ingredients
1
English Muffin
gluten free
1 1/2
tablespoons
pizza sauce
sugar free
1 1/2
tablespoons
low moisture mozzarella
1/2
teaspoon
Italian seasoning
Optional toppings: turkey pepperoni, chicken sausage, shredded chicken, veggies, sauces
US Customary
-
Metric
Instructions
Preheat the oven to high broil. Slice the English muffin in half and place on a sheet pan. Spray lightly with avocado oil spray.
Broil 2 minutes then remove from the oven.
Top the English muffin with the pizza sauce and Italian seasoning. Add optional toppings as desired then top with cheese.
Broil another 1:30-2:00 minutes until the cheese is melted then serve!
English Muffin Pizzas can be frozen up to 30 days. Thaw and bake at 350 F 3-5 minutes until warm.
Notes
One full English Muffin equals one serving size.
Nutrition facts are based on English Muffin with cheese, sauce and Italian seasoning. Extra toppings you should calculate separately.
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.
Nutrition
Serving:
1
serving
|
Calories:
209
kcal
|
Carbohydrates:
29
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
12
mg
|
Sodium:
527
mg
|
Potassium:
149
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
232
IU
|
Vitamin C:
2
mg
|
Calcium:
206
mg
|
Iron:
1
mg