Low Calorie Chocolate Hummus
Low Calorie Chocolate Hummus is a healthy snack or appetizer recipe made with real food ingredients designed to satisfy your sugar cravings in a healthy way!
Servings: 12 servings
Ingredients
- 15 oz garbanzo beans drained and rinsed
- 1/4 cup water
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons tahini or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 cup maple syrup
- 1/2 teaspoon sea salt
Instructions
- Add all ingredients to a food processor or blender, blend on high until smooth. You can add more water than listed to get the consistency you like.
- Transfer the hummus to a bowl and serve with fruit or whatever you like!
- Store the hummus in the refrigerator up to 12 days.
Notes
- Each serving is about 2 large tablespoons
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 96kcal | Carbohydrates: 16g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 101mg | Potassium: 157mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg