Low Calorie Chocolate Brownies
These rich Low Calorie Chocolate Brownies are made with dark chocolate and no added sugar. The perfect chocolatey treat to satisfy a sweet tooth and only 100 calories!
Servings: 9 bars
Ingredients
- 2 egg whites
- 1/3 cup maple syrup
- 1/2 cup nonfat Greek yogurt
- 1 tablespoon coconut oil
- 1/2 teaspoon vanilla extract
- 2/3 cup Gluten Free Oat Flour or regular oat flour
- 1 tablespoon Gluten Free Oat Flour or regular oat flour
- 3/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 2 tablespoons chocolate chips or dairy free chocolate chips
Instructions
- Preheat oven 325 F. Prepare a square 8x8 baking pan with parchment paper, allowing for the ends to hang over the sides for easy removal.
- In mixing bowl, whisk together egg whites with vanilla, Greek yogurt, coconut oil and maple syrup.
- In a separate bowl, sift together the cocoa powder and Gluten Free oat flour with baking powder.
- Add 1/4 of the dry mixture to the wet and fold into the batter. Continue doing this until all the dry mixture is folded into the wet batter. This will get thick and cake-y so be careful to not over mix.
- Transfer the batter to the prepared baking sheet and spread into a thin, evenly layer. Evenly disperse the chocolate chips to the top then push them into the batter.
- Bake 12 minutes until the brownies have set up and a toothpick can be inserted clean from the center. Remove from the oven and cool in pan 1 hour prior to removing and slicing into 12 bars.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1g | Calories: 129kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 221mg | Fiber: 3g | Sugar: 10g | Vitamin A: 8IU | Vitamin C: 0.02mg | Calcium: 54mg | Iron: 1mg