Healthy Turkey Wild Rice Soup
Healthy Turkey Wild Rice Soup is perfect for Thanksgiving leftover turkey! A low calorie meal that's naturally gluten free and veggie packed. Low Calorie + Gluten Free
Servings: 6 servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup carrots chopped
- 1 cup celery diced
- 2/3 cup white onion diced
- 3 tablespoons garlic minced
- 2 tablespoons Gluten Free Oat Flour or whole wheat flour
- 1 1/2 lb turkey
- 1 cup wild rice uncooked
- 6 cups chicken broth no sodium added
- 1/2 teaspoon poultry seasoning
- 1 tablespoon Italian seasoning
- 1 cup mushrooms sliced
- Salt and pepper to taste
Instructions
- Add the olive oil, carrots, garlic, celery and onions to a 5-quart pot. Bring to medium heat and sauté 7-8 minutes.
- Once the veggies are soft, add the flour and stir it in with the veggies. Add the broth, wil rice, seasonings and turkey. Bring the pot to a boil then cover, add the mushrooms and reduce to a medium-low simmer. Stir and for 20 minutes then serve!
- Store the turkey soup in the refrigerator for 7 days or in the freezer up to 3 months.
Notes
- Each serving is about 1 1/2 cups.
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- If you love this recipe, check out my cookbook for more delicious recipes.
Nutrition
Serving: 1serving | Calories: 303kcal | Carbohydrates: 29g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 983mg | Potassium: 707mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3699IU | Vitamin C: 21mg | Calcium: 67mg | Iron: 2mg