Healthy Pumpkin Pie
This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won't want to share! What pumpkin pie dreams are made of!
Servings: 8 slices
Ingredients
For the Pumpkin Pie Filling:
- 1 cup unsweetened almond milk or milk of choice
- 2 egg whites
- 1 15 oz pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cardamom
- 1/4 teaspoon allspice
For the Crust:
Instructions
- Preheat oven to 350 F.
- Drain the dates and place in a food processor or blender with walnuts and cinnamon. Process on high until it becomes crumbs. Keep processing until it becomes a sticky mixture that lumps together. If this doesn't happen, then you need to add more dates to make it stick together.
- Transfer the crust to a round pie dish. Pressing the crust into an evenly layer, pressing it firmly into the pan and corners.
- Next make the pumpkin filling by adding the ingredients for the filling to a food processor or blender. Blend until all ingredients are incorporated and smooth.
- Pour the pumpkin filling over the crust.
- Bake 45-50 minutes at 350 F until the pie is set and edges are firm.
- Remove from the oven and cool 1 hour at room temperature prior to slicing and DEVOURING!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1slice | Calories: 391kcal | Carbohydrates: 27.2g | Protein: 8.8g | Fat: 30.4g | Saturated Fat: 3g | Sodium: 33.6mg | Fiber: 5.5g | Sugar: 18g