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Healthy Peanut Butter Chocolate Chip Muffins
A flourless muffin recipe made with eight healthy, everyday ingredients and easy to make with a blender. This healthy peanut butter chocolate muffin recipe is soon to be favorite of yours!
Prep Time
5
minutes
mins
Cook Time
9
minutes
mins
Cool Time
10
minutes
mins
Total Time
24
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Gluten Free
Servings:
10
muffins
Author:
Megan Olson
Ingredients
1
banana
very ripe
1/2
cup
peanut butter
or nut butter of choice
1
egg white
3
tablespoons
honey
1
teaspoon
almond extract
1/4
teaspoon
baking soda
1/4
teaspoon
sea salt
1/2
cup
mini chocolate chips
or dairy free chocolate chips
US Customary
-
Metric
Instructions
Preheat oven 350 F. Prepare a
muffin tin
with nonstick cooking spray or
silicone muffin liners
.
To a
blender
, add all ingredients except mini chocolate chips and blend until smooth.
Add chocolate chips and stir into the batter by hand. Fill muffin cavities 3/4 full.
Bake 9 minutes at 350 F or until a toothpick can be removed clean.
Cool in the pan 5 minutes before removing and transferring to a wire baking rack to cool another 5 minutes.
Store muffin in the refrigerator up to 7 days or in the freezer up to 60 days.
Video
Notes
For Paleo, substitute cashew or almond butter.
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
If you enjoy this recipe, check out
my cookbook
for more delicious recipes!
Nutrition
Serving:
1
muffin
|
Calories:
133
kcal
|
Carbohydrates:
12.8
g
|
Protein:
4.1
g
|
Fat:
8.9
g
|
Saturated Fat:
2.8
g
|
Sodium:
96.1
mg
|
Fiber:
1.8
g
|
Sugar:
9.4
g