Healthy Baked Halibut
Healthy Baked Halibut with Italian flavor, lemon, tomatoes and green beans. A simple fish dinner that's tasty and effortless to make! Low Calorie + Low Carb + Gluten Free + Paleo
Servings: 2 servings
Ingredients
- 8 oz Halibut Filets about 1.5 pounds, thawed
- 1/4 teaspoon Garlic Powder
- 1/8 teaspoon Paprika
- 2 cups Green Beans
- 1 cup Grape Tomatoes or cherry tomatoes, sliced in half
- 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon Salt
- 1/2 teaspoon Pepper
For the Sauce
- 1/3 cup Lemon Juice
- 2 tablespoons Olive Oil or oil of choice
Instructions
- Preheat the oven to 350 F. Place the fish on a plate and pat it dry with paper towel to ensure even cooking. Season the fish on both sides with garlic powder and paprika.
- Place the prepared green beans and sliced tomato halves in a bowl with the Italian seasoning, salt and pepper. Spray with a little cooking spray then toss to combine.
- Place the veggies in a 13-inch by 9-inch casserole dish in an even layer (or a sheet pan). Place the halibut on top of the veggies.
- In a small bowl, prepare the lemon oil sauce. Mix then drizzle over the fish.
- Bake 15-20 minutes until the fish is opaque and flakes easily with a fork and veggies are al dente. Serve immediately.
Nutrition
Serving: 1serving | Calories: 286kcal | Carbohydrates: 14g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 56mg | Sodium: 406mg | Potassium: 959mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1530IU | Vitamin C: 40mg | Calcium: 67mg | Iron: 2mg