Citrus Pineapple Melon Smoothie
Citrus Pineapple Melon Smoothie is a cool and refreshing pineapple melon smoothie made with carrot and citrus. This delicious nutrient dense smoothie will soon be your summer favorite. Gluten Free + Low Calorie + Vegan
Servings: 1 smoothie
Ingredients
- 1 cup cantaloupe
- 1/2 cup pineapple
- 1/2 cup carrot
- 1/4 cup orange juice no added sugar
- 1 cup ice
- Stevia to taste
- Hemp seeds optional
Instructions
- Place all ingredients in a blender, blend until smooth then serve!
- Optionally, serve the hemp hearts on top for extra crunch.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1smoothie | Calories: 150kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 105mg | Potassium: 670mg | Fiber: 4g | Sugar: 29g | Vitamin A: 16275IU | Vitamin C: 92mg | Calcium: 60mg | Iron: 1mg