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Cantaloupe Citrus Smoothie
This Cantaloupe Citrus Smoothie is bursting with orange, citrus and vibrant mint flavors. Light, fresh, delicious and packed with good for you nutrients. The perfect healthy smoothie to cool off with on a hot day.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Smoothie
Cuisine:
American
Diet:
Gluten Free
Servings:
2
servings
Author:
Megan Olson
Ingredients
2
cups
cantaloupe
cut
1
cup
orange juice
no sugar added (I use Evolution OJ)
½
orange
frozen 10 minutes
2
lemons
juiced
1
teaspoon
vanilla extract
5
mint leaves
2
handfuls of ice
Stevia
or sweetener of choice
US Customary
-
Metric
Instructions
Place all ingredients in a
blender
or
food processor
and blend until smooth. Serve immediately & enjoy immediately!
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
1
serving
|
Calories:
164
kcal
|
Carbohydrates:
41
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
52
mg
|
Potassium:
725
mg
|
Fiber:
6
g
|
Sugar:
29
g
|
Vitamin A:
5863
IU
|
Vitamin C:
155
mg
|
Calcium:
76
mg
|
Iron:
2
mg