Healthy Protein Overnight Oats

5 from 2 votes

Healthy Protein Overnight Oats is a low calorie breakfast recipe that's simple to make for a delicious protein breakfast on the go!

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Diet: Low Calorie

Servings: serving

Calories: 363kcal

Add all the ingredients into a mixing bowl or add them to a mason jar or individual sized container.
Stir the ingredients together. Assess if you need to more milk. You can always add more in the morning too.
Transfer the ingredients to a mason jar or individual sized container and add optional toppings if you like. Place in the refrigerator overnight. Enjoy in the morning!
Protein overnight oats can be made ahead of time as an easy on-the-go breakfast!

Make Ahead. In general overnight oats are meant to make ahead so you can grab them quickly in the morning. In addition the flavor and texture improves when they've sat in the fridge overnight as the oats and chia absorb the milk and soften.

Adjust the Consistency. If your oats are too thick add more milk to thin them out before eating.

Choose the Right Protein Powder. You want to use a protein powder with at least 20 grams of protein per serving for it to be a high protein overnight oats recipe.

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If you love this recipe, check out my cookbook.