Healthy Low Calorie Pumpkin Spice Latte
This Healthy Low Calorie Pumpkin Spice Latte recipe is made with less sugar, fewer calories and real pumpkin in under 2 minutes in a blender!
Servings: 1 serving
Calories: 47kcal
Ingredients
- 1/2 cup black coffee or 2 shots espresso or cold brew
- 2 tablespoons pumpkin puree canned
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 3/4 cup unsweetened almond milk or milk of choice
- 1-2 drops stevia
Instructions
Hot Pumpkin Spice Latte
- Add all ingredients to a blender. Blend on high until smooth.
- Transfer to a glass, warm in the microwave 1-2 minutes if desired then enjoy!
Cold Pumpkin Spice Latte
- Add all ingredients to a blender. Blend on high until smooth.
- Transfer to a glass, add ice and enjoy!
- Alternatively, you can make this pumpkin spice coffee syrup to add to regular coffee.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my cookbook for more delicious recipes.
Nutrition
Serving: 1serving | Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 248mg | Potassium: 120mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4669IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 1mg