Healthy Breakfast Quesadilla
Healthy Breakfast Quesadilla made with egg whites, cheese, mushrooms and spinach. An easy breakfast that's filling, delicious and low calorie!
Servings: 1 serving
Calories: 317kcal
Ingredients
- 1 brown rice tortilla
- 4 egg whites
- 1/2 cup spinach
- 1/4 cup mushrooms diced
- 1/4 cup shredded cheddar
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Spray a skillet with avocado oil and bring to medium heat. Add the spinach and mushrooms. Cook 2-3 minutes until the spinach is wilted.
- Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 minutes until it's fully cooked through like a pancake.
- Remove the egg white from the pan and place on a plate. Take the tortilla and run it under a small drizzle of water. Shake the water off the tortilla then add it to the pan flat.
- Place the cheese on the tortilla and egg white on top. Fold in half and cook 1 minute then flip and cook another minute. Remove from the skillet and serve!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Nutrition
Serving: 1serving | Calories: 317kcal | Carbohydrates: 27g | Protein: 23g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 548mg | Potassium: 451mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1690IU | Vitamin C: 4mg | Calcium: 219mg | Iron: 1mg