Healthy Breakfast Quesadilla
Healthy Breakfast Quesadilla made with egg whites, cheese, mushrooms and spinach. An easy breakfast that's filling, delicious and low calorie!
Servings: 1 serving
Calories: 234kcal
Ingredients
- 1 High Fiber Tortilla see options in the notes
- 4 Egg Whites
- 1/2 cup Spinach
- 1/3 cup Mushrooms diced
- 1/4 cup Low Moisture Cheddar Cheese shredded
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Salsa for topping
Instructions
- Spray a skillet with avocado oil and bring to medium heat. Add the spinach and mushrooms. Cook 2-3 minutes until the spinach is wilted.
- Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 minutes until it's fully cooked through like a pancake.
- Remove the egg white from the pan and place on a plate. Take the tortilla and run it under a small drizzle of water. Shake the water off the tortilla then add it to the pan flat.
- Place the cheese on the tortilla and egg white on top. Fold in half and cook 1 minute then flip and cook another minute. Remove from the skillet and serve!
Notes
- I used a Whole Wheat Carb Balance tortilla for this recipe. You can do any high fiber tortilla. For gluten free, I recommend a brown rice tortilla.
Nutrition
Serving: 1serving | Calories: 234kcal | Carbohydrates: 37g | Protein: 30g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 936mg | Potassium: 409mg | Fiber: 31g | Sugar: 2g | Vitamin A: 1465IU | Vitamin C: 5mg | Calcium: 142mg | Iron: 1mg