Balsamic Bacon Apple Brussels Sprouts
Whole30 Balsamic Bacon Apple Brussels Sprouts! A warm skillet salad that combines salty and tart flavors. Great for a quick appetizer or dinner side. Whole30 + Paleo + Gluten Free + Low Calorie
Servings: 6 servings
Calories: 151kcal
Ingredients
- 4 slices bacon sugar free, turkey or regular
- 10 ounces Brussels sprouts shaved
- 4 cups kale
- 1 red apple cored and diced
- 1 tablespoon extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 350 F. Line a baking sheet with foil. Place the bacon on the foil. Bake 10 minutes flipping once half way through until bacon is cooked. Remove from the oven and set aside.
- Heat a large skillet to medium heat with extra virgin olive oil. Add the shredded brussels sprouts, kale, salt and pepper. Toss to combine. Cook 5-7 minutes.
- As the greens cook, core and slice the apple into slices. Roughly chop the bacon.
- Add the apple and bacon to the skillet and toss with the greens.
- In a bowl, whisk together the dijon and balsamic vineagar then add to the skillet and stir.
- Cook another 8-10 minutes until apples and greens are cooked thoroughly. Remove from the skillet and serve warm.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoyed this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 151kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 157mg | Potassium: 477mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4835IU | Vitamin C: 95mg | Calcium: 92mg | Iron: 2mg