Healthy Wild Rice Casserole
This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that's easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan
Servings: 12 servings
Calories: 97kcal
Ingredients
- 1 cup wild rice rinsed and drained
- 2 tablespoon extra virgin olive oil
- 2/3 cup white onion thinly diced
- 13 oz mushrooms in water, drained and rinsed
- 3 cups vegetable broth
Instructions
- Preheat the oven to 350 F. Take out an 8x8 baking dish and set aside.
- While the oven is heating, Bring the vegetable broth to a boil in a pot.
- At the same time, heat a skillet over medium heat. Add extra virgin olive oil, onions and mushrooms. Sauté vegetables 3 minutes then add rice. Continue cooking until onions are translucent and the mixture is fragrant.
- Transfer the vegetables and rice to a small baking dish then pour vegetable broth over it.
- Cover and bake at 350 F 1 hour. Remove from the oven and serve immediately.
- Store leftovers in the refrigerator up to 1 week.
Notes
- Different types of wild rice may yield different results. I'm using freshly harvested wild rice.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my low calorie cookbook for more delicious recipes and weight loss tips!
Nutrition
Serving: 1cup | Calories: 97kcal | Carbohydrates: 15.8g | Protein: 3g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 317mg | Fiber: 1.4g | Sugar: 1.7g