Pumpkin Spice Apple Crisp
Pumpkin Spice Apple Crisp! Your favorite dessert got sweeter caramelized with pumpkin and spices! This healthier dessert recipe is easy to make and delicious! Eat it as is, or top with ice cream or Greek yogurt. Gluten Free + Low Calorie
Servings: 8 servings
Calories: 266kcal
Ingredients
For the Filling:
- 4 apples peeled, cored and cubed (I used Gala)
- 1/2 cup pumpkin puree not pumpkin pie filling
- 3 tablespoons honey
- 2 tablespoons tapioca flour
- 2 teaspoons pumpkin spice
For the Topping:
- 1 1/2 cups Gluten Free Rolled Oats
- 1/2 cup almond meal
- 1/2 teaspoon cinnamon
- 1/4 cup extra virgin olive oil
- 3 tablespoons honey
- Optional: raw pecans to top
Instructions
- Preheat oven to 350 F. Spray the inside of 2 1/2 quart baking dish with cooking spray.
- In a large mixing bowl, add cubed apples, honey, pumpkin puree, tapioca flour and pumpkin spice. Stir the ingredients then transfer to the prepared baking dish, spreading the mixture into an even layer on the bottom of the pan.
- In a separate bowl, combine the ingredients for the topping. Stir together then place over the apple mixture in the baking dish. Place optional raw pecans on top, pressing them into the oats a bit.
- Bake at 40-45 minutes until the top is golden brown and the filling is bubbling.
- Serve immediately with Greek yogurt or non-dairy ice cream. Store leftovers in the refrigerator up to 10 days.
Notes
- 1 serving is approximately 1 cup but this will depend on your size apples.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoyed this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 266kcal | Carbohydrates: 41g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 184mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2432IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg