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5
from 1 vote
Zucchini Pancakes with Yogurt
Zucchini Greek Yogurt Pancakes are packed with protein, whole grains and fiber. A mouthwatering stack that's fluffy on the outside and creamy on the inside. A great low calorie breakfast to start your day!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
10
pancakes
Author:
Megan Olson
Ingredients
1
cup
zucchini
~1 small zucchini
2
egg whites
1
cup
Greek yogurt
1
tablespoon
honey
1
teaspoon
vanilla extract
3/4
cup
Gluten Free oat flour
or regular oat flour
1/4
teaspoon
salt
1/2
teaspoon
cinnamon
2
teaspoons
baking powder
US Customary
-
Metric
Instructions
Heat a nonstick
electric skillet
to medium heat.
Add all ingredients to a blender or food processor & process until smooth.
Once the skillet is hot, scoop 1/4 cup of the batter onto the skillet to form a pancake.
Cook 3-4 minutes until small bubbles form in the center then flip and cook another 2-3 minutes.
Transfer pancakes to a wire rack to cool until all pancakes are cooked. Enjoy with fresh fruit and nut butter!
Notes
Store in an air tight container in the refrigerator up to one week.
Nutrition
Serving:
1
pancake
|
Calories:
67
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
1
mg
|
Sodium:
81
mg
|
Potassium:
158
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
38
IU
|
Vitamin C:
2
mg
|
Calcium:
70
mg
|
Iron:
0.5
mg