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5
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South Of The Border Caesar Salad
South Of The Border Caesar Salad! A classic salad made healthier with homemade Caesar dressing and a blend of kale and romaine lettuce. Topped with black beans and bell peppers for a Mexican flare. Gluten Free + Low Calorie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dinner, Lunch, Side
Cuisine:
American, Mexican
Diet:
Low Calorie
Servings:
1
salad
Author:
Megan Olson
Ingredients
1
cup
romaine lettuce
shredded
1
cup
kale
de-stemmed
1/2
yellow bell pepper
sliced
1/4
cup
grape tomatoes
1/4
cup
black beans
1/4
low calorie Caesar dressing
US Customary
-
Metric
Instructions
In a bowl, toss the romaine and kale lettuce together.
Top with black beans, bell peppers, grape tomatoes, Caesar dressing and black pepper. Serve immediately!
Nutrition
Serving:
1
salad
|
Calories:
210
kcal
|
Carbohydrates:
26
g
|
Protein:
14
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
242
mg
|
Potassium:
880
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin C:
200
mg
|
Calcium:
279
mg
|
Iron:
4
mg