Single-Serve Protein Cookie
Whip up a 3-ingredient single-serve protein cookie in just 3 minutes using the microwave. It’s packed with protein and fiber but is also rich and chocolatey.
Servings: 1 serving
Ingredients
- 1 tablespoon Almond butter or peanut butter
- ⅓ cup Chocolate protein powder
- 3 tablespoons Unsweetened Almond Milk or milk of choice (any milk works)
Optional Toppings
- Chocolate Chips
- Sprinkles
Instructions
- To a bowl, add almond butter, protein powder and almond milk. Stir together until the batter becomes thick and doughy. Add more milk if needed, but 3 tbsp should be plenty.
- Spray a 6-ounce ramekin with cooking spray and set aside. Add the mixture to the bowl.
- Microwave 1 minute on high or until set then top with optional toppings and devour!
Notes
- The texture of the cookie dough should be thick and scoopable to ensure it cooks properly.
- A ramekin or small bowl is best for this cookie so it cooks through and isn’t raw in the middle.
- After 30 seconds in the microwave, be sure to check your cookie regularly so it doesn’t overcook.
- You can optionally add vanilla extract to the batter and sweetener. The protein powder I use has stevia already so I did not use any.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 12g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 42mg | Sodium: 208mg | Potassium: 395mg | Fiber: 7g | Sugar: 2g | Vitamin A: 0.2IU | Calcium: 353mg | Iron: 1mg