Sheet Pan Shrimp and Brussels Sprouts
This sheet pan shrimp recipe is weeknight dinner at its best with juicy lemon garlic shrimp and roasted Brussels sprouts on one pan, ready in 20 minutes of active time. At just 227 calories and 28 grams of protein per serving, it is a naturally gluten-free, high-protein dinner that actually keeps you full.
Servings: 2 servings
Ingredients
- 1 lb Shrimp tails removed & deveined
- 3 cups Brussels Sprouts sliced in half
- ⅛ cup Lemon Juice
- 2 tablespoons Olive Oil or oil of choice, see note
- 6 cloves Garlic
- ½ teaspoon Red Pepper Flakes
- ½ teaspoon Dried Parsley
- ½ teaspoon Garlic Powder
- Salt & Pepper
Instructions
- Preheat oven to 350 F. Prepare a baking sheet with parchment paper.
- Place the Brussels sprouts on the baking sheet leaving room for the shrimp in the center. Sprinkle with salt, pepper and garlic powder for 20 minutes.
- In a small bowl, combine lemon juice, extra virgin olive oil, garlic and pepper flakes, salt, pepper and parsley, toss shrimp in the marinade. Let it sit 20 minutes to marry the flavors.
- After 20 minutes, remove the pan from the oven add the shrimp to the center and sprinkle with garlic powder, salt and pepper.
- Bake in oven at 350 F for 20 minutes until shrimp is pink.
- Remove from the oven, remove the shrimp and set aside. serve immediately with fresh lemon slices.
Video
Notes
- Pat shrimp dry before marinating so the lemon garlic marinade clings instead of sliding off.
- Give everything space on the pan because crowded shrimp steams instead of roasts.
- Don't skip the marinade time. Toss the shrimp in the marinade the moment the Brussels sprouts go in the oven — by the time the sprouts are ready, so is the shrimp. Perfect timing, zero extra effort.
- Reduce the calories more by using a spray for the oil instead of using tablespoons.
Nutrition
Serving: 1serving | Calories: 362kcal | Carbohydrates: 19g | Protein: 36g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 286mg | Sodium: 1327mg | Potassium: 841mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1554IU | Vitamin C: 121mg | Calcium: 198mg | Iron: 3mg