Sheet Pan Salmon Recipe
Sheet pan meals make dinner so easy. With this sheet pan salmon with asparagus and sweet potatoes, there’s only one pan to clean, and dinner is ready in 30 minutes.
Servings: 3 servings
Ingredients
- 3 Salmon Filets 3 ounces each
- 1 bundle Asparagus
- 2 medium Sweet Potatoes cut into 1/2-inch pieces
- ½ teaspoon Garlic Powder
- ½ teaspoon Thyme
- Salt and pepper
Instructions
- Preheat oven to 350 degrees F. Prepare a baking sheet with nonstick cooking spray or parchment paper.
- Place salmon filets in the middle of the pan, next arrange the asparagus on the sides lengthwise and then sprinkle the sweet potatoes throughout the pan. Season everything with salt, pepper, garlic powder and thyme.
- Bake at 350° F 30 minutes until salmon is flaky and vegetables are tender. Remove from oven, plate and devour!
Video
Notes
- Don’t overcrowd the baking sheet. There needs to be space around the fish and vegetables to ensure everything bakes evenly.
- Pat your salmon dry to absorb any excess moisture and to ensure the outside browns a bit while roasting.
- If your oven runs hot, or you prefer your fish less well done, bake the vegetables for 10 minutes, then add the salmon for the remaining 20 minutes of cook time.
Nutrition
Serving: 1serving | Calories: 373kcal | Carbohydrates: 31g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 158mg | Potassium: 1349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21461IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 2mg