Menopause Bars
Menopause Bars balanced with protein and minerals to naturally support your body with changing hormones. A delicious, gluten free & Vegan snack that requires no baking, is easy to make in advance and grab when you need a nutritious snack!
Prep Time10 minutes mins
30 minutes mins
Total Time40 minutes mins
Course: Snacks
Cuisine: American
Diet: Gluten Free
Servings: 10 bars
Calories: 251kcal
Prepare an 8x8 square baking pan lined with parchment paper. If making half the recipe (that's what I did in the picture), use a 9"x5" baking pan. Place all ingredients except the water into a food processor and pulse several times until the ingredients are broken down. Slowly stream the water into the food processor until a sticky mixture appears. You may need a little less or more water depending on the products you buy. Once the mixture is sticky and doesn't blend anymore, transfer it to the prepared pan and smooth into an even layer.
Place in the refrigerator 30 minutes to set then remove and slice into 10 bars. Store the bars in the refrigerator up to 30 days or in the freezer 60 days.
Serving: 1bar | Calories: 251kcal | Carbohydrates: 17g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 11mg | Sodium: 50mg | Potassium: 296mg | Fiber: 3g | Sugar: 7g | Calcium: 129mg | Iron: 2.3mg