Meal Prep Chocolate Almond Flour Waffles
Meal Prep Chocolate Almond Flour Waffles! These chocolate goodies are not only easy to make, but high in protein and healthy fat. You only need a few healthy ingredients to make these light, fluffy, dairy free and delicious waffles. Great for meal prep and freezable too!
Servings: 4 meal preps
Ingredients
- 4 eggs
- 1/4 cup maple syrup
- 1/2 cup unsweetened almond milk or milk of choice
- 1 teaspoon almond extract or vanilla
- 1 cup almond flour
- 1/3 cup cacao powder unsweetened, or cocoa
- 1 tablespoon coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Heat a waffle maker to medium heat. Mine was set at a 3. Grease the inside with oil or spray with cooking spray liberally.
- In a large mixing bowl, whisk together the eggs, milk, maple syrup and extract until the eggs are broken down.
- Add the remaining ingredients to the bowl and fold to combine. Measure the flour the right way!
- Transfer the batter to the waffle maker, about 1/3 to 1/2 cup of the batter will make 1 full size waffle.
- Cook 5-7 minutes then flip and cook another 5 minutes. Remember, these are grain-free so they will need a little extra baking than regular flours.
- When the waffle is ready, you will be able to easily remove it from the waffle maker with a spatula.
- Cook the remaining batter then slice the waffles into quarters and divide into meal prep containers.
Notes
- Recipe yields 3 full size waffles or 12 1/4 waffles. Each meal prep containers 3 1/4 waffles.
- Nutritional values reflect 1 meal prep or 3 quarter waffles.
- Measure the flour the right way or you will end up with dry waffles. Results may differ if you use different ingredients, different brands of flours than I did and/or did not measure properly.
- Use almond flour not almond meal or your waffles will turn out runny.
Nutrition
Serving: 1meal prep | Calories: 315kcal | Carbohydrates: 25g | Protein: 14g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 724mg | Potassium: 223mg | Fiber: 6g | Sugar: 13g | Vitamin A: 270IU | Calcium: 155mg | Iron: 2.9mg