Meal Prep Cheesy Sausage Broccoli Egg Muffins
Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once and enjoy all week. Perfect for busy mornings & taking with you no the go!
Servings: 12 egg muffins
Ingredients
- 6 large egg whites
- 3 large eggs
- 1 lb breakfast turkey sausage lean
- 1/4 cup broccoli cuts I bought frozen and thawed mine
- 1/2 cup Greek yogurt
- 4 tablespoons skim cheddar shredded
- Salt and pepper to taste
Instructions
- Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
- Cook 5-7 minutes until browned. Drain the sausage and set aside. Preheat oven to 350 F and grease a standard muffin tin with extra virgin olive oil.
- Place eggs, Greek yogurt, broccoli salt and pepper in a large bowl. Whisk together until smooth.
- Place the sausage in the bottom of the muffin cavities, dividing it evenly among the 12 cavities.
- Place the egg mixture in a 2 quart measuring cup and pour into each cavity filling to the top. Sprinkle with cheese on top of each muffin.
- Bake 20-25 minutes until eggs are fully cooked.
- Remove the muffin tin from the oven and cool the eggs in the pan 5 minutes before removing with a small spatula.
Nutrition
Serving: 1egg muffin | Calories: 109kcal | Carbohydrates: 0.7g | Protein: 14g | Fat: 5.5g | Saturated Fat: 1.4g | Cholesterol: 87.2mg | Sodium: 436.4mg | Fiber: 0.1g | Sugar: 0.6g