Mango Smoothie Chia Pudding
Mango Smoothie Chia Pudding! Smoothie marries pudding with this delicious recipe. A fun way to top boring chia pudding with a mango strawberry flavored smoothie. Perfect make-a-head for breakfasts or healthy snacks!
Servings: 2 servings
Ingredients
For the smoothie:
- 1/2 banana frozen
- 3/4 cup mango frozen
- 1 orange peeled
- 2 strawberries
For the pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or milk of choice
Instructions
- Prepare the pudding by mixing the milk and chia seeds together in a jar or bowl and let it refrigerate a minimum of 30 minutes to thicken.
- Then blend all ingredients for the smoothie together. Layer the smoothie on top of the chia pudding, top with more fruit, shredded coconut as desired and enjoy!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 219kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 433mg | Fiber: 11g | Sugar: 19g | Vitamin A: 849IU | Vitamin C: 67mg | Calcium: 320mg | Iron: 2mg