Low Carb Pizza Frittata

5 from 2 votes

Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie

Prep Time10

Cook Time25

Total Time45

Course: Breakfast

Cuisine: American

Diet: Low Calorie

Servings: servings

Author: Megan Olson

Ingredients

12 eggs or egg whites for fewer calories
2 tablespoon unsweetened almond milk or milk of choice
1 cup pizza sauce no sugar added
1/2 cup mushrooms sliced
1 cup spinach roughly chopped
1/2 tablespoon basil
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon red pepper flakes
6 pepperoni slices

US Customary - Metric

Instructions

Preheat oven to 350 F. Spray a round baking dish with cooking spray.
In a large bowl, whisk together the eggs and milk. Then stir in the pizza sauce, onion powder, garlic powder, red pepper flakes, basil and spinach until smooth.
Transfer to the baking dish. Top with sliced mushrooms and pepperoni.
Bake 25-30 minutes or until the center is set.
Remove from the oven and cool in the pan 10 minutes before slicing into 8 pieces. Keep leftovers in the refrigerator up to 5 days in a container.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition