Low Calorie Tomato Soup
Low Calorie Tomato Soup made creamy with with a burst of protein in the instant pot or slow cooker. A healthy and simple homemade soup recipe that's made better for you!
Servings: 4 servings
Calories: 188kcal
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 1 cup Yellow Onion diced
- 1 cup Carrots diced or shredded
- 1 tablespoon Garlic minced
- 2 cups Vegetable Broth Low Sodium
- 28 ounce Crushed Tomatoes canned with juices
- 1/2 cup Greek Yogurt low fat
- 1/2 tablespoon Dried Basil
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Dried Parsley
- Salt and Pepper to taste
Instructions
Instant Pot Healthy Tomato Soup Instructions
- Set Instant pot to Sauté for 10 minutes. Heat olive oil. Sauté onions and garlic over low heat for 5 minutes until translucent.
- Add in carrots and sauté for an additional 5 minutes. Make sure to scrape up any browned bits from the bottom to avoid a burn notice.
- Add in the remaining ingredients except the yogurt. Stir to combine. Cover and set to Sealing, Pressure Cook for 15 minutes.
- Release the pressure then stir in the Greek yogurt. Serve immediately with fresh basil and more yogurt on top.
Slow Cooker Healthy Tomato Soup Instructions
- Sauté the onions and garlic with the olive oil in a skillet until translucent. Add the carrots and sauté a few minutes until softened.
- Transfer the vegetables to the slow cooker along with the remaining ingredients minus the yogurt. Cook on low 6-8 hours or on high 3-4 hours covered.
- Stir the Greek Yogurt into the soup after finished cooking. Serve immediately with fresh basil and more yogurt on top.
Stovetop Healthy Tomato Soup Instructions
- Sauté the onions and garlic with the olive oil in a large pot over medium heat until translucent. Add the carrots and sauté a few minutes until softened.
- Add the remaining ingredients minus the yogurt to the pot. Cover and bring the heat to a boil. Once boiling, reduce the heat to a low simmer. Cook 30 minutes.
- Stir the Greek Yogurt into the soup after finished cooking. Serve immediately with fresh basil and more yogurt on top.
Notes
- Each serving is approximately 1 cup.
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Nutrition
Serving: 1serving | Calories: 188kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 298mg | Potassium: 767mg | Fiber: 6g | Sugar: 14g | Vitamin A: 5798IU | Vitamin C: 24mg | Calcium: 139mg | Iron: 3mg