Low Calorie Greek Yogurt Apple Muffins
Low Calorie Greek Yogurt Apple Muffins are higher protein, healthy and easy to bake! Made with oats, cinnamon, yogurt and flour they make a yummy fall treat!
Servings: 12 muffins
Calories: 97kcal
Ingredients
- 1 Apple cored and peeled
- 1 cup Greek Yogurt low fat
- 1/2 cup Applesauce unsweetened
- 1 Egg
- 1 teaspoon Vanilla Extract
- 1 cup Gluten Free Baking Flour
- 3/4 cup Gluten Free Rolled Oats
- 1/4 cup Coconut Sugar
- 1 1/2 teaspoons Baking Powder
- 1/2 teaspoon Baking Soda
- 1 teaspoon Cinnamon
- 1/4 teaspoon Salt
Instructions
- Preheat oven to 350 F. Prepare a muffin tin with cooking spray or muffin liners.
- In a large mixing bowl, combine the dry ingredients - flour, oats, sugar, baking powder, baking soda, cinnamon and salt.
- Grate the apple then in a separate bowl mix together the wet ingredients - egg, yogurt, applesauce, grated egg and vanilla extract.
- Fold the wet ingredients into the dry ingredients. Scoop out the batter to fill each muffin cavity 3/4 of the way full.
- Bake the muffins for 22-25 minutes or until a toothpick can be removed from the center clean. Remove from the oven and cool in the muffin tin 10 minutes before removing and transferring to a wire baking rack or enjoying!
- Store muffins in the refrigerator up to 7 days or in the freezer up to 3 months.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- See the substitutions sections for substitute recommendations.
Nutrition
Serving: 1muffin | Calories: 97kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 15mg | Sodium: 115mg | Potassium: 99mg | Fiber: 2g | Sugar: 6g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg