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–+ servings
This Low Carb Italian Chopped Salad features crisp summer veggies, salami and a lighter, homemade Italian Dressing. A healthier side salad or summer meal that's mouthwateringly good! Low Carb + Paleo + Gluten Free + Low Calorie
Print Recipe
5 from 1 vote

Italian Chopped Salad

Italian Chopped Salad features crisp summer veggies, salami and a lighter, homemade Italian Dressing. A healthier side salad or summer meal that's mouthwateringly good!
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Dinner, Lunch, Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 2 salads
Author: Megan Olson

Ingredients

For the Salad

  • 4 cups mixed greens chopped
  • 2 ounce salami
  • 1 cup grape tomatoes sliced
  • 1 cucumber diced
  • 3/4 cup red onion diced

For the Dressing

US Customary - Metric

Instructions

  • Mix the olive oil, red wine vinegar and dried parsley in a bowl or mason jar. Set aside.
  • In a large bowl, toss together the mixed greens, grape tomatoes, cucumber, red onion and salami.
  • Add the dressing to the salad, toss to combine and serve!

Nutrition

Serving: 1salad | Calories: 252kcal | Carbohydrates: 15g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 352mg | Potassium: 659mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1635IU | Vitamin C: 38mg | Calcium: 53mg | Iron: 1.4mg