Hummus Tuna Salad
You only need 10 minutes and 6 simple ingredients to make this Mediterranean-inspired hummus tuna salad for lunch.
Servings: 4 servings
Ingredients
- ½ cup Hummus regular or your favorite flavor
- 8 ounces Tuna 3 cans, in water, see note
- 2 Roma Tomatoes diced
- 1 cup Cucumber diced
- 1/4 teaspoon Coriander
- 1 teaspoon Dried Parsley
Instructions
- Mix all ingredients together all the ingredients in a bowl then divide into 4 servings. Serve as a salad, in a pita, wrap or on bread.
Notes
- This tuna and hummus salad tastes even better after chilling for an hour in the refrigerator. It gives the seasonings and flavors time to deepen.
- Flake the tuna apart into smaller pieces to avoid large clumps in the salad.
- Fold the ingredients together to avoid crushing and breaking apart the tomatoes and cucumbers.
- I recommend a meaty tuna like Wild Planet. It's also low in mercury. Safe Catch is a low mercury brand, but not as meaty as Wild Planet. Any canned tuna will work. If it is tuna in water, drain the water before mixing. I do not recommend using tuna in oil for this recipe. If you do use tuna in oil, it will increase the calories per serving.
Nutrition
Serving: 1meal prep | Calories: 112kcal | Carbohydrates: 6g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 243mg | Potassium: 291mg | Fiber: 3g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg