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–+ servings
Hummus tuna salad on a plate with a sandwich in the back.
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5 from 3 votes

Hummus Tuna Salad

You only need 10 minutes and 6 simple ingredients to make this Mediterranean-inspired hummus tuna salad for lunch.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch, Meal Prep
Cuisine: American
Diet: Low Calorie
Servings: 4 servings
Author: Megan Olson

Ingredients

  • 1/2 cup hummus any flavor
  • 8 ounces tuna 3 small cans
  • 2 roma tomatoes diced
  • 1 cup cucumber diced
  • 1/2 teaspoon coriander
  • 1 teaspoon parsley
US Customary - Metric

Instructions

  • Mix all ingredients together in a bowl then divide into 4 meal prep containers and store in the fridge until ready to eat.

Notes

  • This tuna and hummus salad tastes even better after chilling for an hour in the refrigerator. It gives the seasonings and flavors time to deepen.
  • Flake the tuna apart into smaller pieces to avoid large clumps in the salad.
  • Fold the ingredients together to avoid crushing and breaking apart the tomatoes and cucumbers.

Nutrition

Serving: 1meal prep | Calories: 152kcal | Carbohydrates: 7.5g | Protein: 15.9g | Fat: 6.2g | Saturated Fat: 1.4g | Cholesterol: 10mg | Sodium: 209.8mg | Potassium: 306mg | Fiber: 2.3g | Sugar: 1.9g | Vitamin A: 325IU | Vitamin C: 5.3mg | Calcium: 27mg | Iron: 1.7mg