Hot Chocolate Smoothie
This hot chocolate smoothie with cauliflower rice only takes a few minutes to blend and is packed with chocolatey flavor, protein, and fiber.
Servings: 1 serving
Ingredients
- ½ Banana
- ⅓ cup Chocolate Protein Powder
- ½ cup Cauliflower Rice frozen
- 1 tablespoon Unsweetened Cocoa Powder
- 1 tablespoon Chia Seeds
- 1 cup Unsweetened Almond Milk or milk of choice
- Stevia to taste or sweetener of choice
Instructions
- Add all the ingredients to a high-speed blender. Blend until thick and smooth. Transfer to a glass and enjoy!
- If you want a wam version, warm the milk in a saucepan over medium heat for 5 minutes or in the microwave then blend and enjoy!
Notes
- Frozen cauliflower rice is best for this recipe because fresh will alter the taste and consistency of the smoothie.
- Choose a high-protein, low-calorie protein powder without artificial sweeteners or excessive additives for weight loss.
- Add more milk or cauliflower rice as you blend to adjust the consistency of the smoothie to your preference.
Nutrition
Serving: 1serving | Calories: 294kcal | Carbohydrates: 35g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 42mg | Sodium: 501mg | Potassium: 851mg | Fiber: 15g | Sugar: 10g | Vitamin A: 44IU | Vitamin C: 44mg | Calcium: 646mg | Iron: 2mg