High Protein Oatmeal
High Protein Oatmeal! Start your day with oatmeal made healthier with protein and omega-3's. Great for balancing hormones, fighting inflammation and high fiber for losing weight. Prep as instant oats or overnight oats.
Servings: 1 serving
Calories: 408kcal
Equipment
- Bowl
Ingredients
- 1/2 cup Gluten Free Rolled Oats or regular oats
- 1 tablespoon flax meal
- 1/8 cup powdered peanut butter
- 1 scoop collagen (optional) omit for Vegan
- 1/2 tablespoon chia seeds
- 1/2 tablespoon cinnamon
- 1/4 cup vanilla protein powder or protein powder of choice
- 3/4 cup unsweetened almond milk or as much milk as you need to thicken to your preference
Instructions
For Instant Oats:
- Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with fruit. For high protein chocolate oatmeal, see this post.
For Overnight Oats:
- Place all ingredients in a mason jar. Stir the ingredients together, cover and place in the refrigerator overnight. Eat the next day. Fruit can be added the night before or day of.
Video
Notes
- For protein powder recommendation, see the blog posts for the ones my tastebuds like. It's important to always find protein powders that you like as we all have different tastebuds. I recommend a protein powder with at least 20 grams of protein per scoop.
- Love chocolate? Check out this High Protein Chocolate Oatmeal.
Nutrition
Serving: 1serving | Calories: 408kcal | Carbohydrates: 46g | Protein: 32g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 415mg | Potassium: 314mg | Fiber: 13g | Sugar: 3g | Calcium: 480mg | Iron: 3mg