Healthy White Chicken Chili
Creamy, hearty and wholesome, this healthy white chicken chili is going to become your family’s next favorite this winter. Take 20 minutes to get this comfort meal together!
Servings: 6 servings
Ingredients
- 1 lb Boneless Skinless Chicken Breasts diced into 1 inch pieces
- 15 oz White Beans can 50% less sodium
- 16 oz Green Salsa
- ½ cup Unsweetened Coconut Milk or milk of choice
- 1 cup Water
- 2 cups Vegetable Broth no sodium added
- 1 tablespoon Extra Virgin Olive Oil
- 1 cup White Onion diced
- 2 tablespoons Garlic minced
- 2 Hatch Chiles diced
- 1 tablespoon Coriander
- 1 teaspoon Cumin
- 1 tablespoon Lime Juice
- Optional toppings: limes, cilantro, avocado
Instructions
- Place a large pot over medium heat with extra virgin olive oil, garlic, chiles and onion. Sauté 3-4 minutes until the onion is slightly translucent.
- Place the chicken breasts pieces into the pot with coriander and cumin.
- Cook the chicken 5-6 minutes until cooked fully then add green salsa, lime juice, coconut milk, broth and water.
- Bring to a boil, then reduce to a simmer and cover 12-15 minutes.
- Place beans with their liquid in the pot and stir to combine.
- Serve immediately or store in the refrigerator up to 1 week or store in the freezer up to 60 days.
Notes
- Each serving is approximately 1 1/2 cups.
- Load it up: Top your bowl of white chicken chili with lots of toppings to bring a mix of fun textures and flavors. Crunchy tortilla chips, shredded cheese and diced jalapenos are great options.
- Make a double batch: This soup is ideal for meal prep, so feel free to make an extra batch to freeze for later.
Nutrition
Serving: 1serving | Calories: 315kcal | Carbohydrates: 30g | Protein: 24g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 693mg | Potassium: 952mg | Fiber: 7g | Sugar: 8g | Vitamin A: 501IU | Vitamin C: 10mg | Calcium: 92mg | Iron: 4mg