Healthy Waldorf Salad

5 from 1 vote

This Healthy Waldorf Salad swaps the mayo for a creamy lemon Greek yogurt dressing with no added sugar, and at just 94 calories a serving, it delivers all the crunch, creaminess, and sweet-tart flavor of the classic without the extra fat.

Prep Time10

Chill time30

Total Time40

Course: Appetizer, Side Dish

Cuisine: American

Diet: Low Calorie

Servings: servings

Author: Megan Olson

Ingredients

2 Red Apples cubed
1 Pear cubed
⅔ cup Red Grapes seedless
½ cup Celery diced
2 tablespoons Walnuts raw and chopped
½ cup Nonfat Greek Yogurt
2 tablespoons Lemon Juice
Stevia to taste or sugar of choice

US Customary - Metric

Instructions

Chop the fruit into cubes, dice the celery and roughly chop the walnuts.
In a mixing bowl, stir together the Greek yogurt, lemon juice and stevia. Add the fruit, celery and walnuts. Stir to combine then refrigerate to chill 30 minutes before serving.

Notes

Portion size is about 1/2 cup. Portion size will vary depending on the size of your pears and apples. 1 1/2 cups of chopped apples and 2/3 cup of pear is what you need for this recipe.
Start cold. Chill all ingredients before mixing. If your grapes are room temp, pop them in the freezer for 10 minutes first.
Don't skip the chill time. 30-minutes minimum before serving. The flavors come together as it sits. Overnight is even better.
Cut everything to a similar size. Even pieces mean every bite has a good balance of fruit, walnut crunch, and creamy dressing.
Store leftovers in the refrigerator in an airtight container up to 5 days.

Nutrition