Healthy Turkey Meatloaf
Healthy Turkey Meatloaf baked on a sheet pan. This easy low calorie dinner recipe is simple to make, egg free, hearty, gluten free and family approved!
Servings: 4 servings
Calories: 271kcal
Ingredients
- 1.25 lb ground turkey 93% fat free or ground chicken
- 1/3 cup Gluten Free Rolled Oats
- 1/3 cup white onion diced
- 2 tablespoons sugar free ketchup
- 1/4 cup sugar free ketchup for the top
- 1 tablespoon extra virgin olive oil
- 2 teaspoons Gluten Free Worcesterchire sauce
- 4 cups green beans
- 1 tablespoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 425 F. Line a large baking sheet with tin foil.
- Place the gluten free rolled oats in a blender. Blend on high 1-2 minutes until it becomes a flour-like consistency.
- Transfer the blended oat, ground turkey, white onion, extra virgin olive oil, Worcesterchire, parsley and 2 tablespoons of the ketchup with salt and pepper to a large mixing bowl.
- Combine the mixture in the bowl with your fingers until all ingredients appear evenly dispersed. Transfer the meat mixture to the prepared sheet pan. Form the meat mixture with your hands into the shape of meatloaf.
- Using a pastry brush, brush the remaining 1/4 cup of ketchup on top of the meatloaf. Bake 15 minutes in the oven.
- After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked through.
- Remove from the oven and slice into 8 slices. Serve immediately with the green beans.
- Store the meatloaf in the refrigerator up to 5 days or in the freezer up to 60 days.
Nutrition
Serving: 1serving | Calories: 271kcal | Carbohydrates: 16g | Protein: 36g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 78mg | Sodium: 397mg | Potassium: 718mg | Fiber: 4g | Sugar: 6g | Vitamin A: 794IU | Vitamin C: 15mg | Calcium: 55mg | Iron: 3mg