Healthy Turkey Meatloaf

5 from 9 votes

Make a healthy turkey meatloaf in just 30 minutes using a sheet pan and more nutritious, lower-fat ingredients.

Prep Time15

Cook Time30

Total Time45

Course: Dinner, Lunch

Cuisine: American

Diet: Low Calorie

Servings: servings

Preheat the oven to 425 F. Line a large baking sheet with tin foil.
Place the rolled oats in a blender. Blend on high 1-2 minutes until it becomes a flour-like consistency.
Transfer the blended oats, ground turkey, white onion, 2 tablespoons of the ketchup, extra virgin olive oil, Worcestershire, dried parsley and salt and pepper to a large mixing bowl.
Combine the mixture in the bowl with your fingers until all ingredients appear evenly dispersed. Transfer the meat mixture to the prepared sheet pan. Form the meat mixture with your hands into the shape of meatloaf.
Using a pastry brush, brush the remaining 1/4 cup of ketchup on top of the meatloaf. Bake 15 minutes in the oven.
After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked through.
Remove from the oven and slice into 8 slices. Serve immediately with the green beans.

Don’t over mix the meat mixture or your meatloaf will turn out tough and chewy. Be sure to stop mixing once the ingredients are well dispersed.
Blend the oats into a flour-like consistency so they are evenly dispersed throughout the meat mixture. You can use oat flour instead or any regular flour.
Let the meatloaf rest at room temperature for 5-10 minutes before slicing it so it will hold its shape.
You can only make the meatloaf omitting the green beans by baking the meatloaf at 425 F for a total of 30 minutes.
Store the meatloaf in the refrigerator in an airtight container up to 5 days or in the freezer up to 60 days.