Healthy Sweet Potato Casserole
Healthy Sweet Potato Casserole is a low calorie, gluten free and Paleo dish that's made dairy free and with less added sugar.
Servings: 6 servings
Ingredients
- 3 Sweet Potatoes
- 1 tablespoon Extra Virgin Olive Oil
- 1 tablespoon Maple Syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
Toppings
- 1 tablespoon Ground Flax
- 1/4 cup Pecans
- 1/4 cup Unsweetened Coconut Flakes
- 1/4 cup Vegan Mini Marshmallows
Instructions
- Preheat oven to 425 F. Prepare a baking sheet with parchment paper.
- Peel and slice the sweet potatoes in half. Add sliced sweet potatoes to the baking sheet. Spray lightly with cooking spray and sprinkle cinnamon on potatoes.
- Roast potatoes 35-40 minutes just until the edges begin to brown. Remove sweet potatoes from the oven and add them to a food processor (you can use a hand mixer as well).
- Turn the oven down to 325 F.
- To the sweet potatoes, add the olive oil, cinnamon, maple syrup, sea salt and vanilla and mix ingredients well until smooth.
- Pour the sweet potatoe mixture into a 8-inch by 8-inch baking dish. Sprinkle with ground flax, coconut, pecans and marshmallows on top.
- Bake 8-10 minutes just until marshmallows begin to brown. Remove from the oven and enjoy!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you enjoy this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 194kcal | Carbohydrates: 29g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 163mg | Potassium: 437mg | Fiber: 5g | Sugar: 8g | Vitamin A: 16035IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 1mg