Healthy Shepherd's Pie
Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free
Servings: 4 servings
Calories: 342kcal
Ingredients
- 1 batch roasted garlic cauliflower mash
- 1 tablespoon extra virgin olive oil
- 1 cup carrots diced
- 3/4 cup celery diced
- 1/2 cup white onion diced
- 2 tablespoons garlic minced
- 1 lb ground turkey 93% lean
- 1/4 cup tomato paste
- 1 cup peas frozen
- 1 cup chicken broth low sodium or no salt added
- 1 teaspoon thyme
- 1 tablespoon rosemary
- Salt and pepper to taste
Instructions
- Prepare the roasted garlic cauliflower mash according to the instructions.
- Preheat the oven to 375 F.
- Bring a large skillet to medium heat. Add the olive oil, carrots, celery, onions, garlic, salt and pepper. Satue 7 minutes or until almost softened. Add the ground turkey breaking it up with a saptula while it cooks approximately 7-8 minutes.
- Add the tomato paste and broth. Bring to a boil then once it is boiling turn off the heat.
- Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared roasted garlic cauliflower mash in an even layer.
- Bake 20-25 minutes until the pie is lightly browned around the edges.
- Serve immediately or store in the refrigerator up to 7 days. May be stored in the freezer up to 30 days.
Notes
- Each serving is approximately 1 1/2 cups
- My Amazon shop has more products similar to those that used for this recipe and that I recommend to my weight loss clients.
- If you enjoyed this recipe, check out my cookbook for more delicious recipes.
Nutrition
Serving: 1serving | Calories: 342kcal | Carbohydrates: 26g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 84mg | Sodium: 463mg | Potassium: 740mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6056IU | Vitamin C: 28mg | Calcium: 79mg | Iron: 3mg